Give Peace of Mind Some Air Time

We can all feel it. Things are changing, and a bit too fast for many people’s liking while not fast enough for others. Where ever you fall on this continuum the point is that everything around us is shifting. The question for each of us is how does it effect us and how can we […]

Speed-Meditation – Finding Serenity in Line at the Grocery Store

When you speak about spirituality and meditation the first thought many people have is, “I don’t have time to meditate!”  I understand.  My schedule is full of obligations and duties leaving little time for quiet moments to myself.  If often wonder how my career women friends with children cope, but I think there is an […]