5 Tips for Staying Spiritually Centered at the Holidays

As the holidays are upon us many folks begin to feel frazzled, pressured and decidedly stressed about meeting all the obligations that this season can bring.  Rubbish I say!  Now is the time to commit to a safe, sane and spiritually centered holiday season.  Here are a few tips I’ve found helpful over the years […]

Take Back Valentine’s Day!

Next week comes a dreaded day for many people. Valentines Day! February 14th can make the happiest of people depressed and for good reason. Our culture has defined it as a time when someone special, normally your life mate, pays extra special attention to you and we can all pretend to be living in a […]