zen stones with ripples

4 Steps for Family Harmony at the Holidays

Every year it happens… you are faced with inviting relatives or friends that you may have difficulties with to your holiday gathering. We think to ourselves do we cave in and invite them or take a stand against their unpleasant behavior. I’d suggest that this method of either/or thinking boxes us into an uncomfortable and […]

5 Tips for Staying Spiritually Centered at the Holidays

As the holidays are upon us many folks begin to feel frazzled, pressured and decidedly stressed about meeting all the obligations that this season can bring.  Rubbish I say!  Now is the time to commit to a safe, sane and spiritually centered holiday season.  Here are a few tips I’ve found helpful over the years […]

Take Back Valentine’s Day!

Next week comes a dreaded day for many people. Valentines Day! February 14th can make the happiest of people depressed and for good reason. Our culture has defined it as a time when someone special, normally your life mate, pays extra special attention to you and we can all pretend to be living in a […]