The End of 2011 – Time to Nurture YOU!

As 2011 comes to an end and the Winter Solstice is here I’m reviewing the lessons this year has had to offer. My inner voice is loud and clear as usual and I have yet another opportunity to listen. What it tells me is that 2012 will be the year of ME! No, I’m not […]

Because I’m Here

I heard it today and I’ve heard it before but this time was different. “You are worthy because you are here, because you were born.”,  said Oprah Winfrey during her last show. Now remember that I’ve been listening lately to Tibetan Buddhist master Khen Rinpoche lecture on the idea of the precious, perfect human birth. […]

Send Prayers and Help: Links to Japan Disaster Relief Charities

There are few words to express my concern over the people living in Japan during this difficult and frightening time.  They are a strong and resourceful people however between the earthquake, tsunami and now the exploding nuclear power plant it is most important that they know the rest of the world is willing to step […]

Speed-Meditation – Finding Serenity in Line at the Grocery Store

When you speak about spirituality and meditation the first thought many people have is, “I don’t have time to meditate!”  I understand.  My schedule is full of obligations and duties leaving little time for quiet moments to myself.  If often wonder how my career women friends with children cope, but I think there is an […]

Faith and a Higher Power

Is it just me or does everyone think they rule the world?  People seem very committed to the idea that they have power in their lives and that somehow this makes them safe.  Those of us who rely on the unseen spiritual dimension for guidance and support are somehow seen as the weaker vessels.  I […]

Following the Ribbon

I had the most wonderful encounter today with a stranger.  In the course of doing something for my day job I encountered a lovely and interesting person. We almost immediately began to discuss the world in terms of spirtuality, fear vs enthusiasm and of course, energy.  To my delight there on a random street I had […]